Gymnastics : How to Do a Back Handspring

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When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.

Channel: Sports
Uploaded: November 2, 2008 at 8:25 am
Author: expertvillage

Length: 00:01:57
Rating: 4.67
Views: 67680

Tags: gymnastics tumbling gymnastic exercises tips

Video Comments:
ViolenceII (January 7, 2009 at 1:13 pm)
Haha that girl is cute...

And if she's young, then she'll be even better when she's older haha.
wshannah (January 6, 2009 at 4:19 pm)
Finally! Copy and paste this to any 7 videos then go on clubpenguin and press ctrl + c and you will get 9,999,999 coins
nintendofreak35 (January 6, 2009 at 2:58 pm)
retard
ILUVMYSELFTODEATH (January 6, 2009 at 2:10 pm)
im in the same Gymnastics room with her lolz shes my fran
spo0kyToast (January 6, 2009 at 11:38 am)
show off cunt
trampampolinegirlz97 (January 5, 2009 at 1:38 pm)
Nice, it really helped from
sarah and alex
xxxxxx
LuckyLu519 (January 4, 2009 at 12:57 pm)
haha amanda...
cassidymoomoo (January 4, 2009 at 11:30 am)
i never heard it called a flip flop.
hauteblonde (January 4, 2009 at 11:01 am)
Lol, Amanda! How'd you get in this?!

Well yeah, you left something at my house. Call me to get it<3 Dunno if you'll read this but if you do, yeahhhhhhh.
charleehun1 (January 4, 2009 at 9:05 am)
kk amanda u look very bored