20 Minute Dumbbell Workout

Back


We have a new account at You'll see all our current videos, and all new videos will be posted there.

Channel: Sports
Uploaded: September 20, 2006 at 5:24 am
Author: elfersp

Length: 00:20:27
Rating: 4.46
Views: 208728

Tags: sparkpeople fitness dumbbell workout office internet ediets jenny craig

Video Comments:
crooner0902 (November 30, 2007 at 4:33 pm)
it does help!Thank you so much!
ludakrishna24 (October 15, 2007 at 7:29 pm)
grant is a mad kent!!
leandrong (September 25, 2007 at 10:57 am)
Why does this video last 20 minutes?

In the upload page says:
"Your video is limited to 10 minutes and 100 MB."
Ericvanvliet (October 2, 2007 at 2:27 am)
cuz they pay for that
lilsord (October 6, 2007 at 10:58 am)
this is a great video for dumbell workouts this is only like my 2nd time working out and this video really keeps me into it good job.
annaroseannadanna (August 12, 2007 at 6:09 am)
I just recently got a set of barbells to work my arms, I'm so glad SP posted this! I'm going to try it later in the week. I'm a member of SP and it's an awesome place to go to help with diet support, home excercises and health information. Love ya SP! Keep up the good work.
annaroseannadanna (August 12, 2007 at 6:08 am)
hmrprogram . com. Or you can start eating healthier snacks (or stop snacking period), start taking 20-30 min walks several times a day. Join sparkpeople . com. It's an awesome website!
annaroseannadanna (August 12, 2007 at 6:03 am)
It should be ok, but you should speak with your dr before starting any excercise program. I too have low back problems but am going to try this excercise. You should do the excercise that the girl on the far right is doing (Tanya?) which would not be as strenuous on your back. If you start feeling any pain or discomfort, stop immediately.
annaroseannadanna (August 12, 2007 at 5:59 am)
Yes, it is considered cardio and it is a low impact excercise so you don't burn as much calories as you would with a high impact excercise.
diamondpoet (August 8, 2007 at 3:51 pm)
i did this 4 times in a row, but i must say the first time wore my ass out whew!! (grant it, i used heavier weights)